In 100 g (Grams) of Fish, fish sticks, frozen, prepared there is 0.182 mg of Manganese, Mn.

piece (4" x 2" x 1/2") stick (4" x 1" x 1/2") grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, fish sticks, frozen, prepared

Fish, fish sticks, frozen, prepared is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, fish sticks, frozen, prepared are listed below.

Water	49.5 g	49.5	g
Energy (calorie)	277 kcal	277	kcal
Energy (joule)	1160 kJ	1160	kJ
Protein	11.01 g	11.01	g
Total lipid (fat)	16.23 g	16.23	g
Ash	1.61 g	1.61	g
Carbohydrate, by difference	21.66 g	21.66	g
Fiber, total dietary	1.5 g	1.5	g
Sugars, total	1.65 g	1.65	g
Sucrose	0.56 g	0.56	g
Glucose (dextrose)	0.3 g	0.3	g
Fructose	0.1 g	0.1	g
Lactose	0.12 g	0.12	g
Maltose	0.58 g	0.58	g
Galactose	0 g	0	g
Starch	20.46 g	20.46	g
Calcium, Ca	16 mg	16	mg
Iron, Fe	0.84 mg	0.84	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	191 mg	191	mg
Potassium, K	185 mg	185	mg
Sodium, Na	402 mg	402	mg
Zinc, Zn	0.42 mg	0.42	mg
Copper, Cu	0.059 mg	0.059	mg
Manganese, Mn	0.182 mg	0.182	mg
Selenium, Se	15.7 µg	15.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.122 mg	0.122	mg
Riboflavin	0.116 mg	0.116	mg
Niacin	1.536 mg	1.536	mg
Pantothenic acid	0.272 mg	0.272	mg
Vitamin B-6	0.078 mg	0.078	mg
Folate, total	24 µg	24	µg
Folic acid	0 µg	0	µg
Folate, food	24 µg	24	µg
Folate, DFE	24 µg	24	µg
Choline, total	42.8 mg	42.8	mg
Betaine	18.5 mg	18.5	mg
Vitamin B-12	0.96 µg	0.96	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	3 µg	3	µg
Carotene, beta	3 µg	3	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	2 µg	2	µg
Vitamin A, IU	18 IU	18	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	42 µg	42	µg
Vitamin E (alpha-tocopherol)	6.88 mg	6.88	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.13 mg	0.13	mg
Tocopherol, gamma	5.42 mg	5.42	mg
Tocopherol, delta	0.63 mg	0.63	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.03 mg	0.03	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D2 (ergocalciferol)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Vitamin K (phylloquinone)	4.7 µg	4.7	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	3.733 g	3.733	g
4:0 butanoic, butyric fatty acid	0.004 g	0.004	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.006 g	0.006	g
10:0 decanoic, capric fatty acid	0.007 g	0.007	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.116 g	0.116	g
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	3.084 g	3.084	g
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.014	g
18:0 octadecanoic, stearic fatty acid	0.408 g	0.408	g
20:0 eicosanoic, arachidic fatty acid	0.044 g	0.044	g
22:0 saturated fatty acid	0.025 g	0.025	g
24:0 saturated fatty acids	0.015 g	0.015	g
Fatty acids, total monounsaturated	3.193 g	3.193	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.08 g	0.08	g
16:1 cis monounsaturated fatty acid	0.08 g	0.08	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.008 g	0.008	g
18:1 undifferentiated	3.052 g	3.052	g
18:1 cis	3.039 g	3.039	g
18:1 trans	0.013 g	0.013	g
20:1 eicosenoic, gadoleic	0.049 g	0.049	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	7.824 g	7.824	g
18:2 undifferentiated	7.42 g	7.42	g
18:2 n-6 c,c	7.289 g	7.289	g
18:2 conjugated linoleic acid (CLAs)	0.024 g	0.024	g
18:2 t not further defined	0.108 g	0.108	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.248 g	0.248	g
18:3 n-3 c,c,c (ALA)	0.236 g	0.236	g
18:3 n-6 c,c,c	0.011 g	0.011	g

Nutrients in Fish, fish sticks, frozen, prepared